The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

Deals start as low as $7 with the Saucony String Bag, now 50% off — perfectly sized for race-day essentials. Another great ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...

Kaleena Smith is just 16 years old, but she is already making history. The highly regarded basketball prospect agreed to a multiyear shoe deal with Adidas ...

Source: The College Investor The best side hustles for women focus on earning money while finding a fit it into your already ...

The Republican-led Ohio Senate has approved a bill banning transgender students from using bathrooms that fit their gender ...

Elvie's wearable pumps are some of the best on the market. Here's what's new with the Elvie Stride 2, which launched this ...