News

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...
Katie Kuester's approach to coaching basketball may align perfectly as she takes over veteran Army women's top post.
For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...
After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...
Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...
Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...
The Wraparound has some more rapid-fire looks at NHL free agency, international and women’s hockey news and more.
The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...
Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...
Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...