It's no big secret - swimwear shopping ain't easy. Whatever your age or body shape, swimwear really is something where one size doesn't fit all and I've found that as I've reached midlife, it's gotten ...

The Pakistan Cricket Board (PCB) has announced that a comprehensive skills and fitness training camp for the national women's ...

Germany are sweating on the fitness of captain Giulia Gwinn after the defender left their women's Euro 2025 opener against ...

The Wraparound has some more rapid-fire looks at NHL free agency, international and women’s hockey news and more.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Outdoor experts reveal the 4 best women’s hiking shoes for stability, comfort, and waterproof support on any terrain.

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Women Helping Women, a Cincinnati-based nonprofit focused on ending gender-based violence, is offering its Brave Bar training ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

The creator of the popular Dirtylicious dance fitness classes says she’s been done dirty by the city of Provo after their rec ...