Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.
11d
The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback