Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

After saying “yes,” it’s time to say “no.” With your back straight, arms at your sides and shoulders relaxed, look toward your right as far ... fully extend one arm straight out in front of you. Bend ...

Curl up the right arm first, then lower it down ... Sitting on the ground, reach your hands behind you with your fingers ...

The percentage of the population in Mexico with physical limitation or disability in the motion of an arm is 58.3 of the total disabilities. The possibility to suffer one of these mobility loss ...