You can also do some bodyweight beginners Pilates, Yoga or gym-based exercises. Try to keep the programme to the whole body rather than specific areas and let your body adapt.” In hot weather ...

This article takes an in-depth look at 9 of the top evidence-based benefits of coffee ... increased time to exhaustion during a cycling exercise by 12%, and participants also reported lower ...

Aerobic exercise (cardio) is an effective way to improve ... and those who don’t regularly consume fish, plant-based omega-3 supplements derived from sources like algae are also available.

A lack of physical exercise is one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia. Studies looking at the effect of exercise ...