Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Foods, including certain ... Orange juices can be high in added sugar. Try to opt for juices that use less sugar if possible. Vitamin D is necessary for calcium absorption in your body.

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Eating a well-balanced diet high in protein, calcium, vitamin D ... the body's ability to produce and absorb vitamin D declines. Consuming vitamin D-rich foods is crucial to maintain adequate ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ... agree that a low-fat diet high in fruits, vegetables, and nuts can ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

These receptors act like docking stations for vitamin D to bind to and trigger different effects in the skin, intestine, bone, parathyroid gland, immune system and pancreas, among others. Vitamin D ...

Foods, including certain ... Orange juices can be high in added sugar. Try to opt for juices that use less sugar if possible. Vitamin D is necessary for calcium absorption in your body.