If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Without vitamin D, the body struggles to absorb calcium, making even a calcium-rich diet ineffective.” Eating calcium-rich foods, spending time in the sun, and staying active can help keep them ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods ... re also a great source of Vitamin K and potassium.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other ...