Ever found yourself staring at a shelf full of supplement bottles, thinking, “Maybe I need all of these?” We’ve all been ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

Vitamin D supplement Folidi was found to have 300 times the levels of vitamin D than what was declared on the label ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

June is Dairy Month and last week’s article looked at the economic value our local dairy families bring to the county. More importantly they produce perhaps the most important and ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...