Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

Ever found yourself staring at a shelf full of supplement bottles, thinking, “Maybe I need all of these?” We’ve all been ...

Surprisingly, even leafy greens and broccoli contribute small amounts of calcium to the diet. However, if your intake of ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Vitamin D supplement Folidi was found to have 300 times the levels of vitamin D than what was declared on the label ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of nutrition ...

June is Dairy Month and last week’s article looked at the economic value our local dairy families bring to the county. More importantly they produce perhaps the most important and ...