These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Here are eight foods commonly included in a brain-supportive diet — eaten daily or at least weekly — that nourish both mind ...

Cholesterol has always been perceived negatively, even though our body actually needs it. Cholesterol as a waxy substance helps build cells, produce hormones, and support digestion. Your liver even ...

Consumers are likely to bear the brunt of President Donald Trump’s new tariffs, say economic experts—and healthy eaters who love stocking up on antioxidants and healthy fats at the grocery store may ...

Hummus has several health benefits particularly for women in their menopausal stage Read on to know how it supports overall ...

A study by the Monell Chemical Senses Center reveals that extra virgin olive oil contains oleocanthal, a compound that mimics ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at 70, according to a new study.

Loaded with monounsaturated fats and vitamin E, avocados promote healthy blood flow and protect brain cells. Eggs are a great source of choline, a nutrient that body uses to produce acetylcholine, a ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...