Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While consuming deep-fried food, what we often ignore is that it is not just going to affect the digestive health but the ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Eating foods high in saturated fats and refined carbohydrates ... Not only is it literally a pressed vegetable, but it is full of monounsaturated fats, which help lower “bad” LDL cholesterol ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels. MCTs (Medium Chain ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...