You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

When it comes to cholesterol, most people think of fried food or sweets. But it’s not just about what tastes rich—sometimes everyday favourites quietly contribute to rising cholesterol levels. High ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Avocado oil, extracted from the pulp of the avocado fruit, is a nutrient-rich oil known for its wide range of health benefits. Unlike many other oils, avocado oil is loaded with heart-healthy ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Eggs are a widely consumed and versatile food, valued not only for their culinary adaptability but also for their high ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

A study has suggested that the timing of our meals could impact our heart health - and a cardiologist and dietitian have ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...