Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Foods high in saturated fats include butter ... LDL cholesterol levels and a reduced risk of heart disease. Monounsaturated fats: You’ll find these healthy fats in foods like olive, peanut ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn’t lose with ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Eating foods high in saturated fats and refined carbohydrates ... Not only is it literally a pressed vegetable, but it is full of monounsaturated fats, which help lower “bad” LDL cholesterol ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Oils that are high in monounsaturated fat are less likely to raise your cholesterol ... marinades or drizzled over a variety of foods. But if the flavor is too strong, try refined avocado oil.