Researchers say a higher intake of potassium could be more powerful at lowering blood pressure than eliminating salty foods.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

From dyes to additives and more, there are certain ingredients - and therefore American foods - that are banned in other ...

Most additives are only permitted to be used in certain foods and are subject to specific quantitative limits, so it is important to note this list should be used in conjunction with the appropriate ...

NEW YORK (PIX11) – One online tool is making it easier for New Yorkers to find a range of free and low-cost resources to help with food ... to find a consolidated list of programs in their ...

Foods high in protein represent a variety of options ... Chicken and turkey are good sources of B vitamins and selenium. They also provide iron, potassium, and magnesium. While this list uses 3-ounce ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet ... sources of potassium and vitamin C.

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

These cuts, totaling $1 billion, reduce food supplies to pantries, risking hunger for millions of low-income families. Hunger rates surged to 13.5% in 2023, the highest in a decade. Without immediate ...