If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

“Vegans absolutely must take a regular B12 supplement ... your doctor can work with you to increase your levels. If you’re vegan and don’t eat foods fortified with vitamin B12 regularly ...

In the recent years, there has been a lot of focus on superfoods and gut health, and choosing nutrient-rich foods that really ... good gut health occurs when you have a balance between the good ...

A travel expert has explained seven food and drinks everyone should avoid when filing. Dawn Morwood, director of Cheap Deals Away, says there are things everyone should avoid and has explained why.

Hey, I totally get it. But if you MUST eat after 8 p.m., most likely out of boredom, in reality, eating anything will do because it's more about the action than the food. So, why not go healthy as ...

The mistake I see too often is prioritising low-calorie, nutrient-poor foods out of habit – but when you're eating less, every calorie must deliver ... and you only eat tiny portions, what ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Dark chocolate contains essential nutrients that help nourish your skin from within and give it that natural glow.