Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Stay cool this summer by avoiding a few heat-boosting foods like spicy dishes, fried foods, and alcohol. Learn how to stay ...

If you wondering why your weight loss strategy, which includes a strict diet and religious workout sessions, is not bearing ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Obviously, if you're heading out on a Saturday night date, grabbing a girls' night at your favorite restaurant, or hitting up a party at your neighbor's house, avoiding food after 8 p.m. or only ...

High cholesterol develops when there is too much of it in our blood, which can increase the risk of having a heart attack or stroke. However, a doctor has explained that Brits diagnosed with high ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...