Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

IMPROVING your posture with back exercises involves strengthening the ... leading to slouched shoulders and a forward head position. By targeting key muscle groups like the rhomboids, traps ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...