Make sure to consult your healthcare team before making any changes to your diet or considering any calcium or vitamin D supplements. This may include talking with a nutritionist or dietitian.

In addition to calcium, many chewable supplements include other key nutrients that can support bone health, such as vitamin D, magnesium, and vitamin K. Be sure to check the label to see what ...

even a calcium-rich diet may not be enough to support bone health. Beyond bone maintenance, vitamin D is involved in immune function, muscle strength, and inflammation regulation. Unlike calcium ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

However, some users may prefer to take their supplements in pill form rather than as a chewable ... muscle function, and nerve transmission. Taking calcium without vitamin D can be beneficial ...

But it also plays several other important roles to keep your body healthy – including the function of your gut ... immune system and pancreas, among others. Vitamin D regulates calcium levels in the ...

Supplements can help, but they should only be taken with a doctor’s advice. The key to healthy bones is getting the right balance of calcium and vitamin D. Note to readers: This article is for ...

immune system function and muscle and bone health, Wegman says. So it's worth taking the time to figure out how to get enough vitamin D in your life. Whether you're taking vitamin D supplements or ...

among many other functions. The vitamin D receptors in your gut improve calcium absorption and strengthen your intestinal barrier. The intestinal barrier is a layered wall that allows your gut to ...

Surprisingly, we found that 68% of these children had suboptimal vitamin D levels. Vitamin D is involved in so many bodily functions because ... Vitamin D regulates calcium levels in the body ...

among many other functions. The vitamin D receptors in your gut improve calcium absorption and strengthen your intestinal barrier. The intestinal barrier is a layered wall that allows your gut to ...