Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

Cardiologist on the one vital sign that people often overlook - Exercise is one of the most effective interventions to prolong life and reduce the risk of developing chronic diseases ...

One study found that a low level of fitness poses a greater risk of death over time than other traditional risk factors ...