Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

People with a little-known genetic muscle condition may be 14 times more likely to develop autism, a study published this ...

Recent research, presented at a major meeting of the Endocrine Society in Chicago, shows that bempedoic acid can lower LDL ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

A team at National Taiwan University Hospital (NTUH) has performed the world’s first heart transplant with zero ischemic time ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...