Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

People with a little-known genetic muscle condition may be 14 times more likely to develop autism, a study published this ...

The leader of the world’s 1 billion Roman Catholics addressed past scandals and embraced migrants, the poor and gay and lesbian faithful. Some wished he’d gone further.

Recent research, presented at a major meeting of the Endocrine Society in Chicago, shows that bempedoic acid can lower LDL ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

A team at National Taiwan University Hospital (NTUH) has performed the world’s first heart transplant with zero ischemic time ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...