One study found that a low level of fitness poses a greater risk of death over time than other traditional risk factors ...

Exercise is one of the most effective interventions to prolong life and reduce the risk of developing chronic diseases ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade.

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk ...

The primary safety risks associated with gene therapy include immune reactions and off-target effects in unintended organs, such as the liver, lungs, and spleen. Nevertheless, Ali and Townsend note ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Heart attacks remain a leading cause of death and disability worldwide. The permanent loss of heart muscle cells-known as ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...

Researchers at the Lewis Katz School of Medicine at Temple University have identified a new strategy that may help repair damaged heart tissue by reactivating an important developmental gene.

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...