Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

But there is an argument that the first evidence was actually obtained years before, in 1988, when astronomers announced the detection of a planet around the nearby star Gamma Cephei A ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

At that time only 80 exoplanets had been discovered since Gamma Cephei Ab was first found in 1989 (but confirmed in 2002), and the exoplanets being discovered with the available technology at that ...