Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Information on the body's essential nutrients.

Vitamin E is an antioxidant that supports the immune system and may help the body fight off chronic diseases such as cancer, though more research is needed to confirm these benefits. It comes in eight ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Considering taking supplements to treat itching? Below is a list of common natural remedies used to treat or reduce the symptoms of itching. Follow the links to read common uses, side effects ...

Graph dAta Mining and MAchine learning Lab at Beijing University of Posts and Telecommunications ...