Looking to lose weight and improve blood sugar levels? This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

I’ve lost 10kg since my surgery, and it’s hard to put any weight back on with my current restricted diet, but with each day I’m recovering and getting more adventurous with food.

South African prisoners have voiced their dissatisfaction after the Department of Correctional Services announced that beef and chicken would be reduced from their meal plan in favour of cheaper ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system ...

Create a heartburn-friendly diet by keeping a food diary to record which foods are safe for you and which are more likely to trigger heartburn. Chew gum: Chewing gum or sucking on a lozenge after a ...