Goal-setting is underrated, but it makes all the difference ... cardio twice a week and 30 minutes of strength training twice a week. Vision: To learn a new sport and expand my social circle.

Having relevant goals helps participants of all types in physical activity and sport. They are useful for beginners and elite performers, for people who take part for health and wellbeing and for ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or ...

The Emotional Moment of Qualification Perhaps the most profound moment of the match came after the final whistle blew. Ito's deion of his initial disbelief upon the realization of their qualification ...