Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... back flat on the floor and your arms extended holding the barbell above your chest. Keeping your arms fixed ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

Broaden across your chest as your move your shoulder blades ... Allow the twist to start in your lower back. This exercise is good for warming up your shoulder joints and increasing flexibility.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Lift one knee up toward your chest while twisting your torso to bring the opposite elbow toward it. Return to starting position, then switch sides and repeat. Pro tip: This exercise activates your ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...