We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

North Carolina walloped San Diego State 95-68 to lock in its spot in the larger NCAA tournament. It might not have been the ...

The fit is perfect, the cut is perfect, and best of all, the price is perfect. What more could you ask for? It's a bit boxy, ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several muscle groups including the core, legs, and glutes. Adding frog jumps to ...

Europe should further boost military spending, pool resources on joint defence projects and buy more European arms, according ...

Gurgaon: A group of armed men barged into a liquor godown in Faridabad's Surajkund on Tuesday, opened fire at four employees ...

Roki Sasaki's Major League Baseball debut was equal parts electrifying and erratic, with the Los Angeles Dodgers right-hander ...

Across Texas, wealthy students are saying goodbye to dorm rooms and hello to a luxury lifestyle that their parents can only ...

Four new homes planned in Fredericksburg; sauna and cold-plunge studio coming to downtown; new project in works near ...