Fifteen-year-old Alex Eastwood collapsed after the third round of a "light contact" kickboxing bout in a ring at a gym in ...

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

In today’s fast-paced life, work, wellness, and weekends have blurred—and so has our wardrobe. Speaking of the wardrobe, welcome to the era of athleisure wear. What you wear to your morning ...

A 22-year veteran of the Air Force, Vincent T. Davis embarked on a second career as a journalist and found his calling.

If you’re ready to swap screens for Zen in sumptuous surrounds, we’ve found the best resorts at which to fully unplug.

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

Before TikTok challenges and YouTube, the dance floor was the classroom and in the 1980s, breakdancing was the lesson of the ...

In honour of Global Wellness Day on Saturday June 14, the mall’s Get Active programme is rolling out a packed three-day ...