Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Here are nine health benefits of kale that are supported by ... Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron. Adding more kale to your diet ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Adding Moringa to your daily routine is about making a few mindful choices. From energy, immunity, to skin health, this ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Ghee—smooth, golden, and gloriously aromatic. It’s been a staple in Indian homes for centuries, and for good reason. Beyond ...