A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.