Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The Huawei Watch D2 is a ground-breaking addition to Huawei’s line-up, designed specifically for those who prioritise health ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

A bold vision for the future of law enforcement in Kerr County and surrounding counties was presented by Kerr County Sheriff ...