Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...