Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...