The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Although Trump signaled in the runup to the election that he planned to let the vaccine skeptic “go wild” on health, food and ...

Jennifer Lopez leaves everyone in awe as she shows off her toned abs in a bikini at 54. The entertainment diva continues to ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...