Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...