Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...