Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The Black Friday deals are two weeks out, but you don't have to wait until then to score a fantastic running watch deal. If ...

Thinking about using growth hormone to boost your athletic performance? Think again! We reveal the top five risks and side ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

On HealthyWayEvents.com, Regal Medical Group, Inc. and Lakeside members can browse through daily offerings of free fitness ...

Jillian Michaels, celebrity fitness trainer and nutritionist, rejoiced President-elect Donald Trump ‘s announcement to nominate former 2024 presidential candidate Robert F. Kennedy Jr. to be the next ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Zimmer Biomet Holdings, Inc. recently announced a partnership with Arnold Schwarzenegger, who will take on the newly established role of Chief Movement Officer.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...