Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...