Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

From earbuds that work as hearing aids to socks that monitor babies’ vital signs, wearable health gadgets have come a long ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

We’ve found all the top mattress deals you won’t want to miss, and a certified sleep expert shares how they really feel.

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Donald Trump praised a former White House physician at a Mar-a-Lago event, claiming Ronny Jackson compared him to Barack ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...