If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

The Information has a simple mission: deliver important, deeply reported articles about the technology business you won’t find elsewhere. Many of the most influential people in the industry turn to us ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

In the wellness and fitness space, it’s often a new ... and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health ...