The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Mariska Hargitay has spent over a decade helping others who have experienced sexual assault, domestic violence and child ...

Demi Moore, now 62, has opened up about a personal struggle she faced in her Hollywood career —a time when pressure from producers left her battling an eating disorder and grappling with her ...

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

El Moussa, who welcomed her son, Tristan, in January 2023, broke down her exact routine to a toner abdomen, which includes ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

A photographer and producer, Bring now works as a fitness instructor and is the co-founder of Live Well Lead Well, a women’s ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...