In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

The Epic Health and Fitness Franchise is a 24-hour model with a laser focus on results through affordable and flexible personal training, nutrition planning, competition prep coaching, weight loss ...

Mirel Zaman (she/her) is the health and fitness director at PS ... director at Refinery29 and the senior health editor at Shape magazine. Mirel graduated summa cum laude from Syracuse ...

This love for health and fitness led her to pursue ... Being featured on the cover of Fitness Gurls Magazine is a major accomplishment for Sarah and a validation of her hard work.