In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... Throughout her career, she's covered various topics including financial services, technology, travel and wellness.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

NASA astronaut Sunita Williams has dispelled rumours about her health while aboard the International Space Station, confirming that her weight remains unchanged despite media speculations.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

With an intuitive interface, it features exercise logging, meal tracking, and progress visualization. Perfect for fitness enthusiasts and beginners, FitFusion motivates users to achieve their health ...

Sports and fitness lifestyle brand Kayanee has opened a flagship concept ... thrive and discover balance in their mental, physical and social health.” ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Donald Trump wants Robert F. Kennedy Jr. to be his health and human services secretary. But Kennedy has spread misinformation ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...