In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

Let's commit to a lifetime relationship with health and fitness as we traverse the trip from childhood to the elderly, ensuring that every age is a bright chapter in our wellness story.

Strength training comes with some surprising health benefits that you may have never heard of. Read on to know all about it. It's safe to say that such apps and future advancements in the fitness ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Sports and fitness are not just vital for a nation's health, but also its economy. While professional sport makes substantial economic contributions through broadcasting, ticket sales and ...

Healthy aging is a buzzy topic right now, so you may be wondering how you can ... But in the meantime, Comite has tips for tweaking your health and fitness routines to improve your health span.

Overall, these changes should make Gentler Streak an even better way to track your health and fitness on your iPhone and Apple Watch. I’ll be reviewing the new app soon, so be sure to check ...

NASA astronaut Sunita Williams has dispelled rumours about her health while aboard the International Space Station, confirming that her weight remains unchanged despite media speculations.

finding the right exercise routine for your lifestyle is essential for your health. Learn about your options for fitness centers and in-home gym equipment so you can get the most out of your workouts.