India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Neha Dhupia speaks on GoFlo run to promote women’s health Bollywood News: Latest Bollywood News, Bollywood News Today, ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...