Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

Deals start as low as $7 with the Saucony String Bag, now 50% off — perfectly sized for race-day essentials. Another great ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...