A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

India’s biggest women’s fitness initiative, JBG Invincible Women’s Run has announced the 2nd edition of the Invincible Women’s Run in collaboration with Pinkathon at the press conference. Set to take ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...