Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest type may feel challenging. Here are the 7 healthiest milk and milk alternative options.

Once a booming category, plant-based milk is seeing slowed growth amid rising consumer concerns over health, processing, and ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering ...

Camel milk has slightly more water at 87-90 per cent, a protein content that varies from 2.15 to 4.90 per cent, 1.2 to 4.5 ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Choosing the healthiest milk can be overwhelming with so many options available. As someone who has spent a lot of time ...

Hemp milk is higher in fat content than other milk alternatives but it makes up for it with a hefty dose of calcium. It’s low in protein, with 2 grams per 8 ounces, and has about 45 calories per ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

The best milk depends on personal health and dietary needs. Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons ...

Healthline experts have hailed hemp milk as one of the 'healthiest' milk substitutes available. It can be purchased online or from health food stores, and it's also remarkably simple to make at ...

Be it for the usual coffees or to make sweet delicacies, milk is synonymous with it all. However, its benefits are limited and might add more complications to your existing health issues. According to ...

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