This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy fats, or calcium.

C raving something cold, creamy, and sweet—but trying to steer clear of traditional ice cream? You’re not alone. Classic ice cream is delicious, but it’s often loaded with s ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, especially in reproductive-age women.

You can use this as a substitute for cow milk while giving them cereal in the morning. 7.Goat milk Goat milk does contain more calcium, vitamin B6, vitamin A and potassium than cow milk.

A Springfield dairy farm is one of a dozen or so farms in the state producing raw milk. We look into the recent trend and if ...